Training for Your First Gran Fondo? Read This First

So you’ve signed up for your first Gran Fondo, or you’re thinking about it.
Bravo!That’s a huge step.

Gran Fondos are epic, challenging, and incredibly rewarding. Whether you're in it for the personal challenge, the scenery, or the thrill of riding with thousands of others, one thing is clear:

 you need a plan.

This post will guide you through everything you need to know to train smart, stay motivated, and crush that finish line.

Think of a Gran Fondo as a long-distance, mass-start cycling event that blends endurance, community, and adventure.

They range from 75 km to over 200 km, often with elevation gain, beautiful landscapes, and a buzzing atmosphere. Some are timed, others are just for fun. Either way, they push your limits, and that’s the point.

Not all Gran Fondos are created equal. Pick one that fits your current fitness level and gives you enough time to train, ideally 3 to 4 months out.

Consider:

Distance & Elevation

Weather & Season

Location & Terrain

Support & Community vibe

Pro tip : A scenic route can be very motivating on those long climbs!

You don’t need to train like a pro, but consistency is key.

Here’s a basic weekly framework for beginner to intermediate cyclists:

Week Breakdown:

2 Short Rides (1–1.5 hrs) – Focus on cadence, hills, and tempo.

1 Long Ride (Gradually increasing from 40 km up to 100+ km)

1 Recovery Day – Light spin or active rest.

1 Cross-Training – Yoga, strength, or swimming for balance.

Every 3rd week, reduce volume slightly to recover.

Endurance isn’t just about the legs, your fueling strategy matters.

On the bike:

Eat something every 45–60 min

Hydrate consistently (even in cold weather)

Off the bike:

Sleep 7–8 hours

Eat balanced meals with carbs, protein & healthy fats

Mental stamina is half the battle.

Stay inspired by:

Riding with friends or a local group

Listening to motivating podcasts or playlists

Setting small weekly goals (first 60 km ride, climbing x meters, etc.)

Visualizing the finish line

When you’re training for something big, your gear matters, not just for function, but for motivation.

Adding your name, flag, or motto with Ace Stickers makes your bike yours, and gives you that little boost when the ride gets tough.

“Every time I see my name on the frame, I remind myself: I’ve got this.”
— Eva, Netherlands

TRUST YOUR TRAINING. ENJOY THE RIDE!

Don’t forget to tag @acesticker and show us your ride setup!

Check out our full Cycling Sticker Collection and make your gear truly yours.
New? Use WELCOME10 for 10% off your first order.